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This subliminal contains positive affirmations + 432Hz + 10Hz
♦ Be fully present in this moment
♦ Be here, fully engaged, and aware
♦ Be mindful of your thoughts and actions
♦ Be aware, alive, and fully present
♦ Be fully immersed in the present now
♦ Calm mind and open heart
♦ Embrace the beauty of the present
♦ Mindfulness is superpower
♦ Savor each moment with gratitude
♦ Release worry and embrace the now
♦ Present moments create a mindful life
♦ The present is where your power lies
♦ Anchor yourself in the now
♦ The present moment is your true home
♦ Mindfulness is your pathway to serenity
♦ Mindfulness is your key to inner tranquility
♦ Breathe in the present, exhale the past
♦ Release judgments and embrace the present
♦ Align your thoughts with the present moment
♦ Let go of the past; embrace the present
♦ Let go of distractions and focus on now
♦ Find joy in the simple act of being present
♦ Mindfulness transforms your daily experiences
♦ Find peace in the stillness of your mind
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Benefits of 432 Hz (Frequency of the universe/The Miracle Tone)
♦ Release stress and tension from the body and mind
♦ Unites the body and consciousness with Nature
♦ Release serotonin and endorphins
♦ Keep the blood pressure and heart rate stable
♦ Release the negative energy blockage
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Benefits of 10 Hz (Alpha waves):
♦ Encourage relaxation
♦ Increase focus
♦ Promotes positivity
♦ Promotes mental resourcefulness
♦ Decrease anxiety
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🎧 Works with or without headphones
Listen at a medium or lower (comfortable) volume
Do not listen whilst driving or operating machinery
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